Can potatoes help to lose weight?
Eating potatoes can't lose weight. Although eating potatoes in moderation is helpful for weight loss, eating potatoes in large quantities for a long time...
How to Lose Weight Quickly and Safely at Home
You want to drop pounds, now. And you want to do it safely. But how?First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and…
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10 Best Outdoor Exercises To Get Fit This Summer from Fitness Guru Christopher Lee...
Christopher Lee, Buffalo, New York Fitness Guru, Share’s 10 Outdoor Exercises To Get Fit This Summer.
Summer is a great time to get a firm grip on...
Britain announces 16 new cases of monkeypox
Monkeypox is a rare disease that is caused by infection with monkeypox virus. Monkeypox virus belongs to the Orthopoxvirus genus in the family Poxviridae....
The Benefits of Vitamin D: Why Vitamin D is Vital to Health and Fitness
Vitamin D is known as the sunshine vitamin. It is naturally produced by the body in response to your skin being exposed to sunlight....
Zumba For Beginners: Zumba Dance Workout for Weight Loss
Zumba is a healthy and fashionable fitness class that combines music with dynamic and easy-to-learn movements and intermittent aerobic exercises. Zumba is a fitness...
Green Tea: The Benefits of Drinking Green Tea for the Skin
What is Green Tea?
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the...