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Vitamin D is known as the sunshine vitamin. It is naturally produced by the body in response to your skin being exposed to sunlight....

BMI Calculator Using Inches and Pounds | BMI Checker | Weightloss...

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BMI Calculator Using Inches and Pounds | BMI Checker For Women, Men & Kid Calculating BMI Using the English System Formula: weight (lb) / 2 x...

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10 Best Outdoor Exercises

10 Best Outdoor Exercises To Get Fit This Summer from Fitness Guru Christopher Lee...

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Christopher Lee, Buffalo, New York Fitness Guru, Share’s 10 Outdoor Exercises To Get Fit This Summer. Summer is a great time to get a firm grip on...
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Britain announces 16 new cases of monkeypox

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Monkeypox is a rare disease that is caused by infection with monkeypox virus. Monkeypox virus belongs to the Orthopoxvirus genus in the family Poxviridae....
The Benefits of Vitamin D

The Benefits of Vitamin D: Why Vitamin D is Vital to Health and Fitness

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Vitamin D is known as the sunshine vitamin. It is naturally produced by the body in response to your skin being exposed to sunlight....

Zumba For Beginners: Zumba Dance Workout for Weight Loss

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Zumba is a healthy and fashionable fitness class that combines music with dynamic and easy-to-learn movements and intermittent aerobic exercises. Zumba is a fitness...
The benefits of drinking green tea

Green Tea: The Benefits of Drinking Green Tea for the Skin

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What is Green Tea? Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the...

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Butt, Hips & Thighs Shaping Workout!

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Exercise can only increase muscle mass not directly decrease fat. So, we can't do a particular butt exercise to shrink the glutes. What we can do, however, is focus on...

How Does Exercise Impact Weight Loss?

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How Does Exercise Impact Weight Loss? In humans, there is a fine balance between energy intake and energy expenditure. Energy intake is in the form...
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Weight Loss Snacks: What snacks do you eat during weight loss?

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Weight Loss Snacks During the weight loss period, it is not completely taboo snacks. In fact, using small snacks during weight loss can also help us lose...