Just because you can’t get to a gym, doesn’t mean your workout has to suffer. Men’s Health Fitness Director, Ebenezer Samuels, has programmed a 15-minute workout targeting your abs, arms, and legs. Get your workout in without sacrificing gains.

THE WARM UP
Bird Dogs (2 Sets of 30 Sec On & 30 Sec Off)
Kettlebell Halos (2 Sets of 30 Sec On & 30 Sec Off)

THE WORKOUT
Close-Grip Pushups (4 Sets of 12-15 Reps)
Farmer’s Carry (4 Sets of 20 Steps Forward and 20 Steps Back)
Split Squats (4 Sets of 12 Reps)
Russian Twists (4 Sets of 30 Sec On & 30 Sec Off)

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