Exercise can only increase muscle mass not directly decrease fat. So, we can‘t do a particular butt exercise to shrink the glutes. What we can do, however, is focus on decreasing overall body fat to eventually blast fat on that booty. We do this through healthy eating and exercise.

Get a nice bootay for the holiday! These exercises will transform your lower body by burning fat in your butt, hips and inner and outer thighs.

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Toe Tap Lifts 8x
Leg Circles 8x each direction
Curtesy Heel Raise 8x Pulse 8x
Bridge Hip Lifts 8x Pulse 8x Knee Closers 8x
Plank Jacks 20x

Complete on both sides of the body

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