Eating potatoes can’t lose weight. Although eating potatoes in moderation is helpful for weight loss, eating potatoes in large quantities for a long time will cause other foods to be reduced, and the imbalance of nutrients in the body will make certain nutrients lack and body functions decline.
Potato is a kind of vegetable with both food and vegetables. “Potatoes are a very healthy naturally occurring food, so I’m a fan,” says nutritionist and registered dietitian Amanda Conway, RD, founder of Eat Fit Live. It has a high content of starch and also contains rich nutrients. Potatoes contain a lot of starch, protein, and multivitamins, which can promote the digestive function of the spleen and stomach.
Potatoes contain a large amount of dietary fiber and can also relax the bowel; the vitamins in the potatoes and trace elements such as calcium and potassium can supplement the nutrition and reduce the swelling. Therefore, eating the right amount of potatoes is helpful for losing weight.
Mint recommends that you eat fresh, unprocessed potatoes, such as boiled, roasted, fried, and stewed. For the mashed potatoes and French fries that appear in the fast food, because of the destruction of a large amount of vitamins during the processing, especially the French fries are fried at high temperature, it is easy to increase the intake of fat, which is very unfavorable for weight loss.