Green Tea: The Benefits of Drinking Green Tea for the Skin

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What is Green Tea? Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the...

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How Does Exercise Impact Weight Loss?

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How Does Exercise Impact Weight Loss? In humans, there is a fine balance between energy intake and energy expenditure. Energy intake is in the form...
burn fat

Twenty-one strokes to burn fat

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1. "Hug" Green Tea Green tea not only fights cancer but also speeds up metabolism. The results of the study showed that people who drank...
Lose Weight Motivation Effective Ways to Motivate Yourself to Lose Weight

Lose Weight Motivation: Effective Ways to Motivate Yourself to Lose Weight

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Tips of Effective Ways to Motivate Yourself to Lose Weight: Determine Why You Want to Lose Weight When a doctor suggests people generally start losing weight but...
10 Best Outdoor Exercises

10 Best Outdoor Exercises To Get Fit This Summer from Fitness Guru Christopher Lee...

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Christopher Lee, Buffalo, New York Fitness Guru, Share’s 10 Outdoor Exercises To Get Fit This Summer. Summer is a great time to get a firm grip on...
The Benefits of Vitamin D

The Benefits of Vitamin D: Why Vitamin D is Vital to Health and Fitness

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Vitamin D is known as the sunshine vitamin. It is naturally produced by the body in response to your skin being exposed to sunlight....