Breast Care

You want to drop pounds, now. And you want to do it safely. But how?First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and…

Share this...As COVID-19 (Coronavirus) is globally spreading, World Health Organization (WHO) recommends proper hygiene to protect ourselves and our loved ones. WHO advises that we all clean our hands properly with soap and warm water or with hand sanitizer because hands are the most virus carrier to all infected cases. Check out below Tips by…

Methods of weight loss that scientific research supports include the following:1. Trying intermittent fastingShare on PinterestSeveral research-backed strategies can aid weight loss, one of which is intermittent fasting (IF).Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.Several studies have indicated…

BMI Check: Always calculate your Body Mass Index to take care of your health. You should check your BMI to get rid of overweight....

In the hot summer, "replenishing water" has become the most important thing in summer. Drinking too little water may cause physical discomfort such as lack...