Overweight

Methods of weight loss that scientific research supports include the following:1. Trying intermittent fastingShare on PinterestSeveral research-backed strategies can aid weight loss, one of which is intermittent fasting (IF).Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.Several studies have indicated…

What is keto or ketogenic? A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. Many people...

How Drinking Water Can Help You to Lose Weight Drinking water to lose weight refers to the method of achieving weight loss through drinking water,...

1. "Hug" Green Tea Green tea not only fights cancer but also speeds up metabolism. The results of the study showed that people who drank...

Smith Hospital Launches Weight Loss SmartSite to Help People Make Informed Decisions about Weight Loss Surgery, Healthy Eating, and Fitness Smith Hospital announced today that it...