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The Benefits of Vitamin D: Why Vitamin D is Vital to Health and Fitness
Vitamin D is known as the sunshine vitamin. It is naturally produced by the body in response to your skin being exposed to sunlight....
Lose Weight Motivation: Effective Ways to Motivate Yourself to Lose Weight
Tips of Effective Ways to Motivate Yourself to Lose Weight:
Determine Why You Want to Lose Weight
When a doctor suggests people generally start losing weight but...
Ketogenic Diet
What is keto or ketogenic?
A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. Many people...
Green Tea: The Benefits of Drinking Green Tea for the Skin
What is Green Tea?
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the...
How to Lose Weight Quickly and Safely at Home
You want to drop pounds, now. And you want to do it safely. But how?First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and…
