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The Benefits of Vitamin D

The Benefits of Vitamin D: Why Vitamin D is Vital to Health and Fitness

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Vitamin D is known as the sunshine vitamin. It is naturally produced by the body in response to your skin being exposed to sunlight....
What you need to know about coronavirus disease 2019 (COVID-19)

What you need to know about coronavirus disease 2019 (COVID-19)

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What is coronavirus disease 2019 (COVID-19)? Coronavirus disease 2019 (COVID-19) is a respiratory illness that can spread from person to person. The virus that causes...
weight loss snacks

Weight Loss Snacks: What snacks do you eat during weight loss?

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Weight Loss Snacks During the weight loss period, it is not completely taboo snacks. In fact, using small snacks during weight loss can also help us lose...
Can potatoes help to lose weight

Can potatoes help to lose weight?

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Eating potatoes can't lose weight. Although eating potatoes in moderation is helpful for weight loss, eating potatoes in large quantities for a long time...
How to lose weight in 30 days at home without exercise

How to lose weight in 30 days at home without exercise

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How to lose weight (in my case 47kg) and have a new life. MY NEW LIFE STARTED AT 33! Hello everybody! I am the author of this...