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Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that…

You want to drop pounds, now. And you want to do it safely. But how?First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and…

12 Easy tips can help you to lose weight better way Weight loss is a behavioral method aimed at reducing the body's excess fat and...

Exercise can only increase muscle mass not directly decrease fat. So, we can't do a particular butt exercise to shrink the glutes. What we can do, however, is focus on...

Weight Loss Snacks During the weight loss period, it is not completely taboo snacks. In fact, using small snacks during weight loss can also help us lose...