Do These 3 Things Every Morning to Lose Weight

The most important part of the day is the morning, and it should be of use to you. When you win the morning, you have a better chance of winning the afternoon and the evening too.

The First Thing:

You should drink water every morning. 70% (Seventy per cent) of your body is made of water. So, it’s essential to keep fresh and topped up to keep the body working smoothly. During sleep, you typically haven’t been drinking for about 7-8 (seven to eight) hours or even longer.

Giving the body water first when you wake up is a great way to get your body and mind going. We recommend that you drink 1 to 2 (one-two) glasses of fresh water. And if you want you can add some lemon in it. Lemon contains vitamin C, which supports brain function of your immune system and boosts your mood. On top of that, simply it makes taste better than the normal water.

The Second Thing:

You should do is a simple 3 (three) minutes mobility routine. When waking up, your body is usually a bit stiff. Doing mobility exercises in the morning will warm up and mobilize the muscles lubricate your joints and increases your brain functions to exercising in general improves the mood your physical and mental energy and enhances your metabolism. You start in a deep squat and hold it for about 30 (thirty) seconds. If you wish, you can add some smooth motion to it.

After that, you do the downward Dr. cobra pose for 60 (sixty) seconds straight. Repeat this one more time, and you’re done with your morning mobility training. When you do the deep squat, go as deep as possible without losing the tension. Keep your heels on the ground. Abduct your thighs. Keep your spine straight, tuck your chin and pull your shoulder blades together. The most benefit would come from small additional movements, like reaching up with one of both arms circling a nice tilting your upper body for what and so on.

When you do the downward duck to cobra pose, you start in a downward dog position and try to move your armpits to watch your toes as far as possible. You can also add some rotations and shoulder movements in this position to stretch the lats and the obliques and activate the muscles around your shoulder blades. From there you switch to the pushup position with a rounded spine and continue the transition with the Cobra posts and an extended spine. In this way, you mobilize the spine and activate all the muscles around it. In the cobra pose itself, you can also add some shoulder and shoulder plate movements to warm up and mobilize this area as well.

The Last Thing:

You should eat a healthy breakfast every morning. On the other hand, it is also possible to skip breakfast. For example, when you do intermittent fasting. Depending on what you eat in general and how you plan for the day. You can benefit from both options. A good start for the day are oats with water or milk and can be some fruits. Oats have a lot of important minerals and vitamins. They improve your gut functions and are a good non-animal-based protein source.

The complex carbohydrates are digested slowly and don’t raise the blood sugar levels too quickly. Fruits and especially berries are very good to give your body further important nutrients like antioxidants and vitamins secondary plan components back to mobility.

If you liked this routine and want more of it, then you need to check out our mobility program. And of course, we also offer a solution for nutrition on nutrition toolbox helps you to create your own nutrition program just like you want it. And if you find out that it’s not the right way of eating for you, you can change it anytime and adapted to your preferences.

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Summary:

  • Doing mobility exercises in the morning will warm up and mobilize the muscles lubricate your joints and increases your brain functions to exercising in general improves the mood your physical and mental energy and enhances your metabolism.
  • Fruits and especially berries are very good to give your body further important nutrients like antioxidants and vitamins secondary plan components back to mobility.
  • When you do the downward duck to cobra pose, you start in a downward dog position and try to move your armpits to watch your toes as far as possible.
  • You can also add some rotations and shoulder movements in this position to stretch the lats and the obliques and activate the muscles around your shoulder blades.
  • In the cobra pose itself, you can also add some shoulder and shoulder plate movements to warm up and mobilize this area as well.
  • Giving the body water first when you wake up is a great way to get your body and mind going.
  • The most benefit would come from small additional movements, like reaching up with one of both arms circling a nice tilting your upper body for what and so on.

If you have any doubt or any further questions, let us know your questions by writing an email to support[@]calimove.com. We will give our best answer to you as soon as possible.

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