How to lose 15 pounds in 30 days in summer?
In summer You could lose weight. You can try.
Tofu: Tofu contains a lot of vegetable protein and trace elements, which can easily make people feel full. In addition, the trace elements in tofu can help the body to drain excess water and promote digestion, to reduce abdominal fat. Has a good effect.
Milk: Milk is rich in calcium, which can reduce the fat inside the body. Daily and quantitative milk can achieve good weight loss.
The combination of tofu and milk can achieve good weight loss. So what do you want to do to make them combine delicious and have good weight loss?
My method is to make them into tofu milk soup.
Practice: Material: 200 grams of tofu, 200 grams of milk.
Ingredients: a tablespoon of white sugar, a little chopped green onion, monosodium glutamate, salt.
Steps: 1. Pour the milk into the pot and add some water. 2, the tofu cut into the milk and boil over medium heat, and then add ingredients according to personal taste.
Dosage. Eat once every three days, one bowl at a time. If you can stick to it, you can choose to use this soup as a meal within a week, and the weight loss effect will be more obvious. According to personal taste, some vegetables can be added to the soup.
As long as you persist and have perseverance, losing weight will surely succeed.