Recent Posts
Can I eat fried food after losing weight?
Can I eat fried food during weight loss?
Do not eat fried foods during weight loss. The calories of fried foods are very high. If...
How to Perform the Hip Thrust: Best Butt Bodyweight Exercise for Women
What is Hip Thrust?
The Hip Thrust is a glute exercise designed to improve your gluteal strength, speed and power by teaching optimal hip extension....
How to lose weight in 30 days at home without exercise
How to lose weight (in my case 47kg) and have a new life. MY NEW LIFE STARTED AT 33!
Hello everybody! I am the author of this...
Two-thirds of men are overweight
Too little exercise, too many calories: In Germany, two out of three men are overweight. The older they get, the more they gain weight.
Two out...
Ketogenic Diet
What is keto or ketogenic?
A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. Many people...
