Methods of weight loss that scientific research supports include the following:1. Trying intermittent fastingShare on PinterestSeveral research-backed strategies can aid weight loss, one of which is intermittent fasting (IF).Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.Several studies have indicated…
Share this...As COVID-19 (Coronavirus) is globally spreading, World Health Organization (WHO) recommends proper hygiene to protect ourselves and our loved ones. WHO advises that we all clean our hands properly with soap and warm water or with hand sanitizer because hands are the most virus carrier to all infected cases. Check out below Tips by…
What is the Essential Oil? and What is the Benefit?
Essential oils are volatile aromatic substances extracted from the flowers, leaves, stems, roots or fruits of plants by steam distillation, extrusion, cold soaking or solvent...