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The Benefits of Vitamin D

The Benefits of Vitamin D: Why Vitamin D is Vital to Health and Fitness

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Vitamin D is known as the sunshine vitamin. It is naturally produced by the body in response to your skin being exposed to sunlight....
Essential Keto Cookbook

The Essential Keto Cookbook: 105 Ketogenic Diet Recipes for Weight Loss

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The physical version of the Essential Keto Cookbook with 100+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks. Net-carb, fat, protein, and...

Zumba For Beginners: Zumba Dance Workout for Weight Loss

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Zumba is a healthy and fashionable fitness class that combines music with dynamic and easy-to-learn movements and intermittent aerobic exercises. Zumba is a fitness...
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Britain announces 16 new cases of monkeypox

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Monkeypox is a rare disease that is caused by infection with monkeypox virus. Monkeypox virus belongs to the Orthopoxvirus genus in the family Poxviridae....

How to lose weight fast 9 scientific ways to drop

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Methods of weight loss that scientific research supports include the following:1. Trying intermittent fastingShare on PinterestSeveral research-backed strategies can aid weight loss, one of which is intermittent fasting (IF).Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.Several studies have indicated…