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ketogenic Daily

Ketogenic Diet

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What is keto or ketogenic? A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. Many people...
Overweight

Two-thirds of men are overweight

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Too little exercise, too many calories: In Germany, two out of three men are overweight. The older they get, the more they gain weight.  Two out...

Beware of criminals pretending to be WHO

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Hackers and cyber scammers are taking advantage of the coronavirus disease (COVID-19) pandemic by sending fraudulent email and WhatsApp messages that attempt to trick...
Do These 3 Things Every Morning to Lose Weight

Do These 3 Things Every Morning to Lose Weight

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The most important part of the day is the morning, and it should be of use to you. When you win the morning, you...
10 Excellent Ways to Lose Weight Without Dieting

#10 Excellent Ways to Lose Weight Without Dieting

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Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that…