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Zumba For Beginners: Zumba Dance Workout for Weight Loss

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Zumba is a healthy and fashionable fitness class that combines music with dynamic and easy-to-learn movements and intermittent aerobic exercises. Zumba is a fitness...
Easy 12 Tips to Help You Lose Weight Naturally at Home

Weight Loss Fact: Easy 12 Tips to Help You Lose Weight Naturally at Home

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12 Easy tips can help you to lose weight better way Weight loss is a behavioral method aimed at reducing the body's excess fat and...

Butt, Hips & Thighs Shaping Workout!

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Exercise can only increase muscle mass not directly decrease fat. So, we can't do a particular butt exercise to shrink the glutes. What we can do, however, is focus on...

How Does Exercise Impact Weight Loss?

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How Does Exercise Impact Weight Loss? In humans, there is a fine balance between energy intake and energy expenditure. Energy intake is in the form...
Coronavirus (COVID-19) What to do? Advice Stay at Home

Coronavirus (COVID-19) What to do? Advice Stay at Home

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Coronavirus (COVID-19) What To Do? Doctors Strong Advice Stay at Home Until you safe from the coronavirus What should you do if you have symptoms?...