What to eat for breakfast during weight loss
1. It is best to eat something warm for breakfast, liquid food is better. For MM who are losing weight, it is more suitable for liquid food, which is both nutritious and full.
2. Breakfast should not be eaten cold, it is not good for the stomach, and it is not conducive to digestion and absorption.
3. Can not drink milk on an empty stomach, which has a great impact on gastrointestinal function. If you drink it for a long time, you are prone to hypertension (HTN or HT) and coronary heart disease (CHD).
4. Choose whole-wheat bread. Many people choose bread for breakfast. People who are losing weight or not should choose whole-wheat bread. Because wheat bran contains a lot of B vitamins and cellulose.
The best time to eat weight loss breakfast
The best time for breakfast is from 7 to 8 o’clock. Medical experts point out that most of the organs are fully rested during sleep, but the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract during dinner. It is only gradually in the morning. Enter a rest state. Once breakfast is too early, it will inevitably interfere with gastrointestinal rest, make the digestive system in a state of fatigue and challenge for a long time, disturb the rhythm of gastrointestinal peristalsis. Therefore, it is most suitable to have breakfast at around 7 o’clock, because people’s appetite is strongest at this time. So don’t eat breakfast in advance because you wake up early. After you get up, you can stretch your muscles and bones before eating.
1. Sweet potato porridge
Everyone knows that sweet potato is the best food for weight loss. The most recommended porridge is it. It is the best to eat in the morning. One is to increase gastrointestinal motility and help clear intestinal poisons. You can reduce the amount of porridge if you don’t eat much in the morning, and eat two soda crackers or a bottle of yogurt as a supplement after porridge.
Ingredients: sweet potatoes, appropriate amount of rice.
Take an appropriate amount of rice and wash it, add water to the pot and boil it, then switch to a low heat and boil it for about 20 minutes.
Take 2 sweet potatoes of the right size, then wash them, peel them and cut into small pieces, put them in the porridge, and continue to simmer for 20-30 minutes.
This breakfast can be prepared one day in advance and ready to be eaten when heated the next day. Oatmeal is very popular among people who lose weight. It is a well-known diet food because it is rich in dietary fiber and very nutritious. Not only can you lose weight, but it is also beneficial to the human body. Eating more is good for your health.
Ingredients: 100 grams of oatmeal, 1/4 teaspoon of baking soda, 1 tablespoon of sunflower oil, 1/4 teaspoon of powdered sugar, 50 grams of milk, and a few black and white sesame seeds.
Stir sunflower oil, brown sugar powder, milk evenly, add appropriate amount of salt
Add oatmeal and baking soda powder and mix well
Knead them into balls, then divide them into small balls, and roll them into slices
Brush some milk on the top, sprinkle with sesame seeds, put it in the oven, and cook at 170 degrees for 20 minutes
Three, Eight Treasure Congee
This porridge can be made one day in advance, just get up and heat the next day. The various nuts inside are rich in protein , dietary fiber and vitamins. Legumes and cereals can also provide different nutrients for you, but also conducive to healthy weight loss, or beauty products saint yet.
Ingredients: 50 grams of red beans, 20 grams of peanuts, 15 grams of dried lotus seeds, 50 grams of dried red dates, 50 grams of seedless red raisins, 180 grams of glutinous rice, 50 grams of black rice, 15 grams of pine nuts, and 100 grams of rock sugar.
Wash the red beans and peanuts, soak in water for 2 hours, pour out the water, then put in a small pot, add 300ml of water to soak the lid, cook for 30 minutes on medium heat, turn off the heat. Reserve the boiled bean soup. Soak the lotus seeds in water for 2 hours and remove them. Remove the lotus core. Wash the red dates and remove the pits. Dry clean grapes.
Wash glutinous rice and black rice, soak for 2 hours, and drain.
Take a large soup pot, add red beans, peanuts and boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts, 2000ml water, and boil over high heat. Place two chopsticks horizontally on the pot, place the lid on the chopsticks, reduce the heat to medium to low, cook for 1 hour and 20 minutes, during which time, stir occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir a little, and cook on low heat for 30 minutes.
4. Instant breakfast
Don’t worry if you didn’t make breakfast in advance the night before. This weight loss breakfast doesn’t take much time. Remember to choose whole wheat bread. Scrambled eggs, it can replace fish or meat in lunch to provide you with a lot of protein. Protein is an essential element to renew tissue cells and produce red blood cells. It is also an important source of satiety. It is the best choice for weight loss breakfast! You can replace scrambled eggs with 100 grams of ham or thinner chicken. This breakfast is more convenient, you don’t need to cook it. Suitable for people who lose weight rushing to work.
Ingredients: two large slices of American toast, two scrambled eggs, one piece of cheese, three small oranges, and a cup of coffee
Bake two slices of bread directly with the toaster
Scrambled two eggs
Arrange all the ingredients on the plate and enjoy.