weight loss breakfast

What To Eat For Breakfast To Lose Weight


Tomato egg soup to cheer up

Tomato egg soup: 1 bowl of base oil, stir-fry the tomato sauce, add water to boil, thicken, quail eggs, seasoning, it becomes.

Burned bread: 2 pieces If you like, you can also prepare some jam or cheese. Fried sausage: 1 select one of the sausages of your favorite taste, cut the knife at one end, and fry in a rolling oil.

Nutritional Analysis: This breakfast has an energy of 450 kcal, 15 grams of protein, 15 grams of fat, 50 grams of carbohydrates, and especially contains anti-aging lycopene.

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weight loss breakfast

Weight loss nutrition breakfast

A cup of skimmed milk, two slices of wholemeal bread, one tomato.

Breakfast is the most important meal in three meals a day. In terms of quality, if you have enough protein, milk can provide the protein you need for one day. In terms of quantity, not less than three meals a day. 30% of the amount. Therefore, breakfast must be eaten well.

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Fast and healthy and nutritious

Red jujube yellow corn powder cake sesame sauce, rice porridge, salted duck eggs, mixed with dried bell peppers, spicy pickles

1. Put a proper amount of water in the cornmeal and fermented noodles, and form a pellet and ferment. The fermented corn dough is kneaded into the alkali, the cooked lard and the red dates are added, and then repeatedly kneaded, covered with a damp cloth, and rubbed for about 1 hour.

2. Repeat the simmering of the noodles, place the whole piece in a steamer and flatten it, and steam it for about 25 minutes. Remove the dough, let it cool, and cut it into a diamond or square block with a knife.

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